Have you ever seen a statue of a classical Greek athletef you're wondering how they managed to get such perfect physiques without trendy gym equipment and fad diets, I might just have the remedy for youne of the secrets to their perfectly proportioned, lean, muscular bodies may be the long jump exercisehe ancient Greek long jump is an exercise I started using after Understanding the ancient Olympic Games and other athletic eventsadly this exercise seems to have mostly died out, but paintings on ancient Greek vases give us an idea of what it loooked liket's clear from these relics that the ancient Greek long jump was very different from the modern eventriginally, the athlete took no run up before the jumpnstead, he started from standing and then swung the arms back and down while dropping to a crouched positione then launched forwards, swinging his arms up and forward as he jumpedeights called halteres were held in each and every hand to assist with propulsionnlike today's ... [Read More - Fastest Way To Build Lean Muscle]
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